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August 22, 2014 by Kathy Brous

Fire Up the Right Brain

Dan Siegel Website Pic

When we last left Stewart the 92-year-old lawyer in Dan Siegel’s office June 25,  “the presenting problem was:  his wife got sick, and he became more socially withdrawn… losing himself in his books,” Siegel said. “Rather than confronting what the illness of his wife of 65 years brought up in him, this unbelievable sense of vulnerability which he wasn’t prepared to sit with, he withdrew into his law books.”1

Stewart could handle and remember lots of facts, like his or others’ birth dates, a left brain function.  But he had little or no emotional response, nor could he recall much about his fleshed-out lived experiences, like what he did on his son’s first birthday, a right brain function.  Pure dissociation.  “I think you’re living with half a brain,” Siegel told him.

So Dan set out to grow Stewart’s right brain.

“Our right human hemisphere is all about this present moment,” says brain scientist Jill Bolte Taylor. “Information, in the form of energy, streams in through all of our sensory systems, then it explodes into an enormous collage of what this present moment looks like, what this present moment smells like and tastes like, what it feels like and sounds like.”2

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August 15, 2014 by Kathy Brous

Dan Siegel, Goldie Hawn: The Joyful Brain

I’ve got more great short videos by Dr. Dan Siegel, MD for you this week, at the links below.  I’ll be blogging every other Friday so I can bear down on my book.

Dan Siegel – “Being” Versus “Doing” With Your Child – This video really helps show how poor Stewart the lawyer got so messed up as a child, because of lack of emotional connection in his birth home.  [Last week's blog introducing Stewart is at http://attachmentdisorderhealing.com/daniel-siegel-4/]

Stewart was taught as a kid to think about facts, but he couldn’t feel a thing. It’s all in the development of our right brain vs our left brain.

Dan Siegel & Friend Explore the Brain: Mindfulness and Neural Integration at TEDx. Dr. Siegel shows more on how mindfulness and meditation can help rewire our brains. Then a school kid walks on camera, and you’ll love what happens next.

Dan Siegel with Goldie Hawn at TEDMed 2009:  The comedienne explains her hunt for the “science of happiness” and how she teamed up with Dr. Siegel. Now they make school kids happy by helping them harness their brain power and grow mindfulness. It turns out to create great joy — and better grades.

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health…New research from Carnegie Mellon University shows even brief mindfulness meditation practice – 25 minutes for three consecutive days – alleviates stress.  Go here for more:  http://medicalxpress.com/news/2014-07-minutes-mindfulness-meditation-alleviates-stress.html

I promised to blog on how Siegel actually healed poor Stewart’s split-up brain; I will, in Dan Siegel Part 5 (coming Aug. 22).

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About the Author

Kathy BrousTechnical writer and author of the upcoming book Don’t Try This at Home: The Silent Epidemic of Attachment Disorder –  How I accidentally regressed myself back to infancy and healed it all. Raised on Long Island, New York, Kathy survived a 30-year career in the fast lanes of New York City and Washington DC.  Starting on Wall Street researching South African gold stocks, she was an international economist for 18 years, using her Japanese language skills to write and consult on U.S.-Japan trade and finance.  In Washington, she became a technical writer, producing complex documents for Pentagon subcontractors, her line for the last 12 years, while pursuing her hobby as an opera singer. She was busy flying around the world instead of having children and building a family. Suddenly in 2007, Kathy faced divorce from her 27-year marriage to her college sweetheart, leaving her bankrupt.  A move to California was followed by the death of both her parents and then two bad rebound affairs – five life disasters in two years. Those crises started her down a path of discovery and healing that she is now able to share with others.

Kathy’s “News Blogs” expand on her book “DON’T TRY THIS AT HOME:  The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.”  Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

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August 8, 2014 by Kathy Brous

Dissociation Nation: Half a Brain

Dan Siegel Podium w. Brain

Dan Siegel’s webinar “How Mindfulness Can Change the Wiring of Our Brains,” which I found by accident in March 2011, insisted that we can re-wire our brains. Siegel actually used neuroplasticity and “mindsight” to re-wire the brain of a ninety-two year old lawyer code-named “Stewart.”1

Stewart was an extreme case, but it’s how most of us live these days.  We live in “head talk” in our frontal cortex, pretty much in dissociation from the emotions in our mammalian limbic brain. Stewart existed entirely in his thinking brain, but said he didn’t know what feelings were.  He had almost no use of his emotional brain.  “He’s a good example of a need for bilateral integration,” as Siegel put it.

Emotions?  We think the objective is to get rid of ‘em, just “grow up” and be rational like Spock on Star Trek.  “Too many Americans are spurred to achieve (business, academia, etc.) rather than to attach (to other human mammals), warn three top psychiatrists in the key book “A General Theory of Love.”  We’ve been taught that our performance is our identity, so we over-perform, thinking non-stop. That leaves almost no hours for “face time” to simply “be” with and be present with live human beings.

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August 1, 2014 by Kathy Brous

Dan Siegel Videos to Rewire Us

I’ve got some great short videos by Dr. Dan Siegel, MD for you this week, at the links below.

I’ve also had a lot of demand for my book — but it’s not done. I’ve been too wrapped up in my fascination with brain science and lots of great networking resulting from that. Now, I need to chain myself to my book files, so I’ll be blogging only every other Friday.

As reported the last few weeks, Dan Siegel details how often we feel lousy because actually our brains are wired wrong from childhood. And now Siegel has shown we can actually heal that and rewire our brains. A fun and heartwarming video by Dan which elaborates this theme “How you can change your brain” is here:

We often get sad-wired with attachment trouble as kids while the brain’s forming, due to implicit — body-only — memory created before we reach age 3, before we can think and remember. Two videos by Dan on this topic are here:

and here:

In coming weeks, I’ll be blogging on how Siegel actually healed the split-up brain of a 92-year-old lawyer.  The gentleman had great cognition, but couldn’t feel anything at all. It’s an amazing story.  To prepare, check out this video by Dan called “On Integrating the 2 hemispheres of our brains”:

___________________________________

About the Author

Kathy Brous Technical writer and author of the upcoming book Don’t Try This at Home: The Silent Epidemic of Attachment Disorder –  How I accidentally regressed myself back to infancy and healed it all. Raised on Long Island, New York, Kathy survived a 30-year career in the fast lanes of New York City and Washington DC.  Starting on Wall Street researching South African gold stocks, she was an international economist for 18 years, using her Japanese language skills to write and consult on U.S.-Japan trade and finance.  In Washington, she became a technical writer, producing complex documents for Pentagon subcontractors, her line for the last 12 years, while pursuing her hobby as an opera singer. She was busy flying around the world instead of having children and building a family. Suddenly in 2007, Kathy faced divorce from her 27-year marriage to her college sweetheart, leaving her bankrupt.  A move to California was followed by the death of both her parents and then two bad rebound affairs – five life disasters in two years. Those crises started her down a path of discovery and healing that she is now able to share with others.

Kathy’s “News Blogs” expand on her book “DON’T TRY THIS AT HOME:  The Silent Epidemic of Attachment Disorder—How I accidentally regressed myself back to infancy and healed it all.”  Watch for the continuing series each Friday, as she explores her journey of recovery by learning the hard way about Attachment Disorder in adults, adult Attachment Theory, and the Adult Attachment Interview.

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July 25, 2014 by Kathy Brous

Dan Siegel: Re-Wire Your Brain

91 Overpass-2 006

Like I say, Dr. Dan Siegel introduced me to brain science, and I write about brain scientists like him ‘cos they saved my life.  It was all an accident… or a God-send.

In August 2010,  I heard psychologist Dr. Henry Cloud on CD saying, “we can now do scans of the brain of older kids who were… not held, comforted or soothed, and there are parts of the brain which are dark. There’s nothing growing in there — because nothing was planted; neurologically there’s literally no brain activity.”

That was me, and it hit me in the gut: “Oh, s#$%!  Parts of my brain are dark!”  I thought it was fried for life.  I was commuting and almost drove off this I-91 overpass near Anaheim, CA at 70 mph (view from my car, above).  It was no trip to Disneyland.

Later I learned what I had was  “developmental trauma.”

But in March 2011, Dr. Dan Siegel taught me that we can re-wire our brains. It was literally an answer to prayer.  I clicked the wrong link in a friend’s email and ended up by mistake watching a webinar by some guy named Siegel titled  “How Mindfulness Can Change the Wiring of Our Brains.”1

He announces with characteristic excitement (I do love him): “We’re in a moment now of making one of the most revolutionary findings from neuroscience: neuroplasticity.

“Neuroplasticity is the way we can study how the connections in the brain… continually change throughout the life span… we’re now learning  that the brain doesn’t stop growing after childhood or adolescence; it continues to grow throughout the entire life span.”

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July 18, 2014 by Kathy Brous

Dan Siegel on Explicit Memory

Dr. Daniel J. Siegel uses his “hand model” of the brain to show school kids, and the rest of us, how we need all three of the brain’s main parts to be working, and to work together.  Say the wrist is the spinal cord.  Then the palm represents the reptilian brain stem, the thumb is the emotional limbic brain, and the fingers are the thinking frontal cortex.

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July 11, 2014 by Kathy Brous

Dan Siegel on Re-Membering

Dr. Daniel J. Siegel, MD (far left) introduced me to brain science, and I write about brain scientists like him ‘cos they saved my life. Without them, I’d still be a successful, all-head talk technical writer for Pentagon sales.  I’d be unaware of my childhood attachment trauma, unable to feel my past, dissociated, and miserable with anxiety.  My cholesterol would still be over 240, my kidneys headed for failure.

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July 4, 2014 by Sandra Steingard, MD

Why I Became a Critical Psychiatrist

Sandra_Steingard_MDI was asked to give a talk to the Osher Lifelong Learning Institute of the University of Vermont. This is a program that offers courses and programs for adult learners – mostly people who are retired. I decided to title my presentation, “Why I Became a Critical Psychiatrist,” thinking that the kind of Vermonter who would attend something like this was intelligent and well-educated but not necessarily familiar with psychiatry. I imagined that this might be a person who believes in science and modern medicine and assumes that the advances in my profession that are often widely promoted in the media were sound.

The talk explains my own evolution as a psychiatrist and addresses the development of the Critical Psychiatry Network. I focus on three main areas: psychiatric diagnosis, the influence of the commercial forces of the pharmaceutical industry on medicine in general and psychiatry in particular, and the evolution of the use of neuroleptic drugs (in that order). It is a long talk (~ 90 minutes), so if you are only interested in some of these topics you can skip around to find them.

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June 27, 2014 by Kathy Brous

Allan Schore: What is the “Self”?

Allan Schore 2

In March 2013, I was standing unknown in a crowd of professors and therapists at a UCLA conference and noticed a quiet gentleman on my right.  I’d seen his photo online.  “Dr. Schore?” I asked.  “Yes,” said Allan Schore, turning calm eyes on me.

“I’m so grateful for all you’ve done to show that babies can’t control emotions, that’s the mother’s job to model, and emotions are ok,” I blurted,  suddenly in tears. “I’m writing a book on what it feels like on the inside, when we don’t get that as an infant.”

Dr. Schore didn’t flinch; his eyes grew wide with empathy. He got it.  He got a total stranger, right by the conference stage, got that I had walked through a hell of emotional pain to study this. He got that I was feeling love for him because he’s shown there’s a scientific reason for the pain.  He got that “emotions are ok” and only emotions from a caring other can heal this, so he gave me emotions: presence and compassion. On the spot. “We see it every day,” he said.

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June 20, 2014 by Kathy Brous

Readers Defend Van der Kolk

Bessel van der Kolk pic Trauma CenterI had the most comments ever last week, as readers spoke up to defend Dr. Bessel van der Kolk (left) and his ideas about somatic (body) healing for trauma, after the sideswipes against science by the New York Times May 22.  But the comments section got buried under all the footnotes I had to put in my letter to the Times to document their ignorance, so I’m posting the comments here where they’re easy to find.

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